For Individuals

One-on-one sessions

Well-being is influenced by the interaction between our thoughts and emotions, our relationships, our work, our environment and our cultural context. Understanding the bigger picture can be an important part of understanding ourselves and others.

Main Services

01.

Career Coaching

Clarity for your next professional step

Considering a career change, facing an important professional decision, or simply unsure about where you want to go next?

Coaching gives you a dedicated space to step back, gain clarity, identify what matters to you, and move forward with greater confidence.

02.

One-on-one Support

A safe space to talk, reflect, and feel heard

Feeling overwhelmed, anxious, discouraged, or struggling with a difficult situation at work or in your personal life?

This service offers a supportive and confidential space to express what you’re experiencing, make sense of your emotions, and explore practical ways to navigate what you’re going through.

03.

Cognitive Behavioral Therapy (CBT)​

Practical support for thoughts, emotions, and behaviors

Experiencing anxiety, low mood, chronic stress, burnout, sleep difficulties, or other challenges that are affecting your everyday life?

Together, we can identify patterns that may be contributing to your difficulties and work toward meaningful, sustainable changes.

04.

Other

Every person and situation is different.

There is no one-size-fits-all approach to personal or professional wellbeing. Our initial sessions are designed to understand your situation, your needs, and what you hope to achieve.

If you’re unsure which type of support would be most appropriate, feel free to get in touch. We can discuss your situation and identify the most suitable approach for you.

What People Are Saying

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“Thank you for your support. I am extremely grateful for your attention, your help, and the perspective you were able to offer me.”
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“I'd like to thank you for listening so attentively and for your empathy during our various meetings. I've taken away some great ideas that I can put into concrete practice.”
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“Thank you for all the support during these months, you are always so kind and supportive. I am grateful to have met you :)”
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“I would like to sincerely thank you for the constructive discussions we’ve had.”
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My Approach

My work is grounded in a human-centered and evidence-informed approach, drawing on CBT, ACT and the Neurocognitive and Behavioural Approach (ANC).

Rather than applying one method to everyone, I adapt these perspectives to your needs, your situation and what you want to achieve, combining understanding with practical tools to help you move forward.

There is no one-size-fits-all approach to psychological support. I offer a compassionate, practical and collaborative space where we can make sense of what you are experiencing and explore what could help you move forward.

We start from where you are, what matters to you, and what you would like to change.

 

I offer one-to-one psychological support for adults experiencing, among other things:

  • Stress and chronic stress
  • Anxiety and persistent worry
  • Low mood and depressive symptoms
  • Burnout and bore-out
  • Perfectionism
  • Sleep and insomnia
  • Interpersonal difficulties
  • Life, career and identity transitions
  • Work-related issues
  • Cross-cultural issues

Session

Fee: 75 euros
Duration: 1 hour
Location: Online