For Individuals
One-on-one sessions
Well-being is influenced by the interaction between our thoughts and emotions, our relationships, our work, our environment and our cultural context. Understanding the bigger picture can be an important part of understanding ourselves and others.
Main Services
01.
Career Coaching
Clarity for your next professional step
Considering a career change, facing an important professional decision, or simply unsure about where you want to go next?
Coaching gives you a dedicated space to step back, gain clarity, identify what matters to you, and move forward with greater confidence.
02.
One-on-one Support
A safe space to talk, reflect, and feel heard
Feeling overwhelmed, anxious, discouraged, or struggling with a difficult situation at work or in your personal life?
This service offers a supportive and confidential space to express what you’re experiencing, make sense of your emotions, and explore practical ways to navigate what you’re going through.
03.
Cognitive Behavioral Therapy (CBT)
Practical support for thoughts, emotions, and behaviors
Experiencing anxiety, low mood, chronic stress, burnout, sleep difficulties, or other challenges that are affecting your everyday life?
Together, we can identify patterns that may be contributing to your difficulties and work toward meaningful, sustainable changes.
04.
Other
Every person and situation is different.
There is no one-size-fits-all approach to personal or professional wellbeing. Our initial sessions are designed to understand your situation, your needs, and what you hope to achieve.
If you’re unsure which type of support would be most appropriate, feel free to get in touch. We can discuss your situation and identify the most suitable approach for you.
Session
Fee: 75 euros
Duration: 1 hour
Location: Online